{"id":487,"date":"2025-04-22T14:53:37","date_gmt":"2025-04-22T17:53:37","guid":{"rendered":"https:\/\/redmob.com.br\/?page_id=487"},"modified":"2026-02-12T01:29:45","modified_gmt":"2026-02-12T04:29:45","slug":"modalidades","status":"publish","type":"page","link":"https:\/\/redmob.com.br\/index.php\/modalidades\/","title":{"rendered":"Modalidades"},"content":{"rendered":"

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Aqui, voc\u00ea escolhe seu desafio.<\/h1>\n

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Na Redmob, voc\u00ea encontra treinos pensados para todos os n\u00edveis, objetivos e estilos de vida. Cada modalidade foi escolhida para entregar resultados<\/strong>, melhorar sua qualidade de vida e transformar o seu jeito de treinar.<\/p>\n

[\/vc_column_text][vc_empty_space height=”80px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1745774528392{padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;}”][vc_column width=”1\/4″][vc_column_text]<\/p>\n

Cross<\/b><\/h2>\n

[\/vc_column_text][vc_empty_space height=”38px”][vc_single_image image=”491″ img_size=”full” alignment=”center” qode_css_animation=”” qode_hover_animation=”zoom_in” el_class=”.sombra”][vc_empty_space height=”38px”][vc_column_text]\u00c9 um programa de treinamento de for\u00e7a e condicionamento geral que consiste em movimentos funcionais associados a alta intensidade e constantemente variados, movimentos estes baseados em 3 modalidades: Gin\u00e1stica ol\u00edmpica, Levantamento de peso ol\u00edmpico, Condicionamento cardiovascular.[\/vc_column_text][vc_empty_space height=”38px”][\/vc_column][vc_column width=”1\/4″][vc_column_text]<\/p>\n

Metcon<\/b><\/h2>\n

[\/vc_column_text][vc_empty_space height=”38px”][vc_single_image image=”485″ img_size=”full” alignment=”center” qode_css_animation=”” qode_hover_animation=”zoom_in” el_class=”.sombra”][vc_empty_space height=”38px”][vc_column_text css=”.vc_custom_1745344233792{padding-right: 10px !important;padding-left: 10px !important;}”]METCON \u00e9 um tipo de treino que mistura exerc\u00edcios de for\u00e7a e cardio para melhorar o f\u00f4lego, queimar calorias e dar mais energia pro dia a dia. As aulas s\u00e3o intensas, mas podem ser adaptadas pra qualquer pessoa \u2014 at\u00e9 pra quem est\u00e1 come\u00e7ando agora. Venha experimentar e descubra como treinar pode ser leve, divertido e transformador![\/vc_column_text][vc_empty_space height=”38px”][\/vc_column][vc_column width=”1\/4″][vc_column_text]<\/p>\n

Powerlifting<\/b><\/h2>\n

[\/vc_column_text][vc_empty_space height=”38px”][vc_single_image image=”490″ img_size=”full” alignment=”center” qode_css_animation=”” qode_hover_animation=”zoom_in” el_class=”.sombra”][vc_empty_space height=”38px”][vc_column_text css=”.vc_custom_1745723119062{padding-right: 10px !important;padding-left: 10px !important;}”]Foco total em for\u00e7a m\u00e1xima. Atrav\u00e9s desse treino voc\u00ea constr\u00f3i pot\u00eancia muscular e desenvolve uma base s\u00f3lida de for\u00e7a.Trabalha todos os grupos musculares e acelera a queima de gordura por horas.[\/vc_column_text][vc_empty_space height=”38px”][\/vc_column][vc_column width=”1\/4″][vc_column_text]<\/p>\n

Endurance<\/b><\/h2>\n

[\/vc_column_text][vc_empty_space height=”38px”][vc_single_image image=”455″ img_size=”full” alignment=”center” qode_css_animation=”” qode_hover_animation=”zoom_in” el_class=”.sombra”][vc_empty_space height=”38px”][vc_column_text]Treinos com longa dura\u00e7\u00e3o e cargas baixas, muito suor e elevado gasto cal\u00f3rico. \u00c9 a modalidade que da melhor desempenho nos WODS e nos exerc\u00edcios metab\u00f3licos de crossfit com seus treinos que dar\u00e3o mais resist\u00eancia.[\/vc_column_text][vc_empty_space height=”38px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1745344393657{padding-top: 60px !important;background-color: #fafafa !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

GARAGE BOX<\/b><\/h2>\n

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Na GARAGE BOX ficam as modalidades que te d\u00e3o melhor desempenho nos WOD’s e nos exerc\u00edcios metab\u00f3licos, com seus treinos aer\u00f3bios de longa ou curta dura\u00e7\u00e3o:\u00a0 <\/span>Endurance<\/b> e <\/span>Powerlifting.<\/b><\/p>\n

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\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”60px”][vc_gallery interval=”0″ images=”456,457,461,459,458,460,462″ img_size=”full” direction_nav=”yes” control_nav=”yes”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” css=”.vc_custom_1745876891081{background-color: #303030 !important;}” z_index=””][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”50px”][vc_column_text]<\/p>\n

Agende\u00a0 uma aula experimental sem custos<\/b><\/span><\/h2>\n

[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1745876941065{padding-top: 60px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: -30px !important;background-color: #303030 !important;}”][vc_column width=”1\/3″]CAPOEIRAS<\/a>[vc_empty_space][\/vc_column][vc_column width=”1\/3″]MADRE BENVENUTA<\/a>[vc_empty_space][\/vc_column][vc_column width=”1\/3″]CAMPECHE<\/a>[vc_empty_space][\/vc_column][\/vc_row][vc_column][\/vc_column]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”80px”][vc_column_text] Aqui, voc\u00ea escolhe seu desafio. [\/vc_column_text][vc_empty_space][vc_column_text] Na Redmob, voc\u00ea encontra treinos pensados para todos os n\u00edveis, objetivos e estilos de vida. Cada modalidade foi escolhida para entregar resultados, melhorar sua qualidade de vida…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/pages\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":25,"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/pages\/487\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/pages\/487\/revisions\/677"}],"wp:attachment":[{"href":"https:\/\/redmob.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}